Lansing, Mich.—TWO MEN AND A TRUCK®/INTERNATIONAL, Inc., a Lansing-based residential and commercial moving company, has implemented a new fitness initiative called “Muscular Mondays.” The program is geared to assist employees live a healthy lifestyle and live one of the company’s core values: “be your best and have fun.”

Each Monday from 4:15 to 5:15 p.m., the company’s home office offers a workout session with a fitness instructor for all employees. Alternatively, employees preferring other forms of exercise are also welcome to run, walk, or ride bikes.

“There are so many benefits to this program,” states Melanie Bergeron, president and COO. “It’s a great chance to re-energize, socialize, and team build while starting the work week out with an exercise session.”

TWO MEN AND A TRUCK® has also recently authorized the use of inflatable exercise balls in lieu of desk chairs, thought to increase stability and strengthen core muscles. On the diet front, the company keeps the kitchen stocked with fruits and healthy snacks for employees.

Started as an after-school endeavor for two high school boys, the Michigan-based TWO MEN AND A TRUCK® franchise system has grown to become the fifth-largest moving company in the United States with 143 locations and more than 950 trucks on the road. Its mission is: “to continuously strive to exceed customer’s expectations.” For more information, please visit www.twomenandatruck.com.